Lower your stress level, reduce your anxiety, improve your overall well-being. Regular practice of Tai Chi Qigong, practices that date back at least 3000 years will increase your flexibility, strengthen the inner workings of your body inside and out.
One hour of gentle movement, vitality self massage, breathing exercises and relaxation.
Wednesdays 7 pm.
Relax, Improve Your health
Increase your vitality
Calm and Relaxation
Recommended for all fitness levels
Wear comfortable clothing to move in
Punch card prices: 4 sessions for $30 or 10 Sessions for $50