According to Kia Miller in “What is Kundalini Yoga?”; one may experience awakening the energy consciousness and begin the exploration of one’s intuitive mind (vs. the cognitive mind).
At the yogajournal.com, kundalini yoga is “uplifting blend of spiritual and physical practices incorporating movement, breathing, meditation, and chanting of mantras”
Navjeet Kaur will lead you in Kundalini Yoga classes will begin October 6th Sunday mornings at 10.30 am.
Classes are ten dollars per class and we’re running our yoga punch card special through the holidays! 5 classes for $40