Explore our Classes
Days are busy, and it is important to take time to recenter yourself and realign your focus. Come and enjoy a practice that fills you with vitality and empowerment. Moving with ease and intention makes this class great for all levels. With emphasis on coordinating the breath and movement, you will feel renewed.
Class is taught by Madilin Welch. Madilin has her 200-Hour Yoga Teacher Training Certification through Yoga Unlimited, a Yoga Alliance Registered Yoga School. She completed her training in conjunction with her Bachelor of Arts Degree in Dance at Brigham Young University-Idaho. She originally began her yogic journey when she was diagnosed with Rheumatoid Arthritis at age 18. Through a regular practice on her mat, she was able to repair her relationship with her body as she sought treatment. She is now pain free and credits her quick recovery to her meditative and anatomical approach to yoga, supplementing her much needed treatment. Feel free to let her know of any bodily concerns, or questions, you may have to help her teach you how to tailor your personal practice to foster a life-long-love of your body and movement.
Mats, cushions, blankets are available.
Restorative Yoga Punch Card: 5 for $40
Two dates and time to choose from:
Thursdays 6:30 – 7:30 pm
Saturdays 10:00 – 11:00 am
Kundalini Yoga classes will begin October 6th Sunday mornings at 10.30 am, classes are ten dollars per class and we’re running our yoga punch card special through the holidays! 5 classes for $40
Class is taught by Navjeet Kaur with Conscious Coyote Healing
One hour of life energy cultivation, vitality self message, breathing exercise and crystal singing bowl relaxation meditation.
Wednesdays 7 – 8 pm
Improve Your health
Increase your vitality
Increase Calm and Relaxation
Recommended for all fitness levels and energy practitioners as self care practices
Wear comfortable clothing to move in
Punch card prices: 4 sessions for $30 or 10 Sessions for $50
Class taught by Daphne Larsen, IIQTC Tai Chi Easy Practice Leader and Qigong Community Practice Leader
Raise Your Vibrations 3 Hr Crash Course
Learning and using the law of attraction to change your life in a miraculous way
November 2, 2019 11:15 am
💚💚💚 I was a single mom of 4 living in a low income apartment. I struggled to pay my rent of $123. I hated my life and almost everyone in it. I had a bad attitude and spread a lot of gossip. I didn't know I had a choice to have a happier life.
My friend Portia gave me the book "The Secret" and it changed my whole world. I started practicing the teachings and my life only went up. My income increased, I got a home, I started a business, and I became healthier. After all of that, I found the love of my life.
How did I do all this? Easy! I changed my thinking to a more positive and healthy mindset by using affirmations, techniques, meditations, and hypnosis.
This is a 3 hour crash course on the Law of Attraction and how to raise your vibes naturally. (Almost) Every technique I learned and have used in 11 years, we will cover in this 3 hour crash course. This course is very fast paced and very interative. We will have time for sharing, group meditation, and group hypnosis.
This 3 hour crash course on the Law of Attraction and raising your vibes naturally is $35 per person and all the supplies will be provided.
Class taught by Jenali Winn, Your Beautiful Life Hypnosis
Cacao Ceromony Introduction and Healing Sound & Reiki Bath - Nov 8, 7 pm
Friday November 8 @ 7 pm
Mala Making Class with Sadie Ellis - Nov 9, 1 pm
Learn to make your very own mala necklace
What you will receive:
A custom made silk tassel
Use of tools
Instructions with a professional mala maker, Sadie Ellis
To ensure everyone will have what is needed,
PRE-REGISTRATION IS REQUIRED
$20 DEPOSIT WITH Sadie Ellis through Facebook, Paypal, Venmo or Cash
Sacred Drum Making - November 23, 2019 11:30 - 5:30 pm
Alethea Browning-Cox with Heart Warrior of Light
Answer the call, with your ECHO...... sacred drum making.
Our souls hunger for inner inquiry and meaning. Alethea a Heart Warrior of Light engages in Ancient Wisdom and Sacred Knowledge helping others have an Inner Experience.
You will create your tool of self expression to walk life to your own beat. Alethea is a Sacred Drum Maker, guiding you to breathe into your being and connect with the heartland of your soul. A place of sacred love, a divine love that emanates from deep within you. It is the light of your soul and it is completely pure and connected to all things, as one. This is a time where you will learn your own potency and contribution by immersing and feeling bliss and splendor through sound. You will be a creator and place your energy into your drum with rituals and rites from our indigenous ancestors.
Drumming is one of the oldest forms of vibrational healing on this planet. Drumming connects us with the natural pulse of life, our heartbeat, and the pulse of mother earth. Everything in existence has a rhythm. By drumming we entrain our bodies to the rhythm of life. Humans have an ancient and primal connection to the beat of the drum that is deeply transformative.
This experience is more than creating a drum, you will have physically created, birthed, manifested a tool you will use the rest of your life and echoes beyond our own living footprint here. With all that is going on with our bodies, psych and emotions takes a toll on us. We will create together, bringing into resonance our collective pulse. Each drum maker contributes to the vibration of the whole, from the heart. You will have space of creating your personal medicine drum drawing on your instincts and intentions. You will also learn about the science of sound healing, cymatics, and the history of the sacred medicine drum. It was the way- the indigenous people used them and they are making a come back. Be enchanted and swaddled with the love and nurturing energy of guided meditation, energy adjustment and learn the elemental natures and how to honor them.
1. Drumming is for EVERYONE releases endorphins in the human brain that cause feelings of happiness and euphoria.
2. Drumming reduces stress and boosts the immune system
3. Drumming produces deeper self-awareness by inducing synchronous brain activity (Hemispheric Coordination) and promoting alpha waves
4. Drumming helps to releases negative feelings and emotional trauma
5. Drumming helps us to connect with self and others
6. Drumming helps us connect to the natural rhythms all around
7. Drumming provides a path by which we may access a higher power, connectedness and community
8. Drumming grounds us in the present moment
9. Drumming helps us to reach a state of self-realization
Commit by registering today. Registration closes Fri. Nov. 15th.
***Text commitment to 208-520-5300 or FB Messenger Heart Warrior of Light or Alethea Browning Cox
16" Elk, Deer w/ Maple Ring. $285 Horse, Buffalo $325
18" Elk, Deer w/ Maple Ring. $305 Horse, Buffalo $345
20"Elk, Deer w/ Maple Ring. $329 Horse, Buffalo $369
***Commit with care, you may gift/sell your spot
***Can pay by card, check or cash
Maple- Trees are the source of health and healing energy, maple helps release disappointment & disillusion, extends unconditional love to self and others allowing to experience more peace.
Elk medicine gives us stamina and endurance to get through the known and the unknown, leads us to unity with spirit and to a reclaiming of our original graces.
Deer medicine helps with the natural laws of circulation- the circulatory system, the heart. Many of us are taught to "figure life out", so we live in our heads with little attention to our hearts. Deer opens the heart, teaching us to trust and to empower the feminine qualities of Love and Wisdom. When we feel unloved, then it is time to love others, and that love comes back many fold. Helps heal "poverty consciousness" reminds us that we live in an abundant universe.
Horse Medicine takes you on a shamanic journey, keeping us in the third dimensional reality so we may ride the vibration to the spirit world to get the healing we need for ourselves and others.
Buffalo Medicine when we seek wisdom and guidance from the Ancient Ones, the Ancestors who came before us, drumming Buffalo opens the door to that vibration. Buffalo is associated with Wisdom and Abundance. If we are manifesting from spirit to form, drumming with Buffalo is an ally in that intention, reminding us of the connection of Prayer (spirit) to Form (physical).
*IF you are not sure what to select or you are a healer, energy worker, hospice, midwife, etc. and want help in selecting the right medicine for you please reach out for a private consult. -Alethea Browning Cox on FB/email firstname.lastname@example.org.
Reiki I and II Class - November 30 & December 1, 2019
Give yourself and your loved ones the gift of healing for life
In this full, two day class (9 - 5) Saturday and Sunday, YOU will LEARN (understanding and how to practice):
Standard Reiki treatment hand positions
What is Reiki and Subtle Energy Systems (chakras, meridians, nadis, etc.)
Receive Reiki attunement
Practice & Receive Reiki Treatments
Japanese, Hayashi, Full Healing Treatment techniques
Experience powerful Reiki meditations
Expand and Strengthen your consciousness
Develop and Practice Subtle Energy Sensing Abilities
Experiential learning style
Receive Reiki I and Reiki II attunements and Symbols
Understand symbol meanings and uses
How to change unwanted habits/experiences
How to transcend time and space with distant healing
192 page class manual
Q & A
Usui and Holy Fire ® III Reiki Lineage
Open to children (12+) and adults
To reserve your 1 of 4 spots, please register with a $50 deposit (Daphne 208-220-2503, paypal, venmo, cash, check). The remainder of $172 will be due at the beginning of class. Total class fee is $222.